If you live in the Gainesville, Virginia, area and are looking for a new place to work out, come and check out what we have to offer here at Orangetheory. Our gym facilities are clean and our groundbreaking workout program is designed to help anyone lose weight and get in shape regardless of skill level. Thousands of students, parents, business professionals and even large groups have benefitted from what we have to offer to our clients.
Our workout classes are designed around interval training. During this training, we keep your heart rate in an elevated state while not peaking. This steady burn helps most members lose between three and five pounds per week. On top of the immediate results from the workout, your metabolism and energy levels will be elevated for almost two days after each one-hour class you attend.
Our interval gym training is performed in a high-energy environment thanks to the upbeat music being played during the class, but the best thing about us is our trainers. They understand how to keep the energy of a group class high while still giving each person the individual attention they need.
We welcome fitness enthusiasts of all shapes, sizes and fitness levels to our membership program. Don't shy away from giving us a shot because you have never worked out in a gym before. We commit ourselves to making the experience comfortable and successful for each member.
We also give you the opportunity to try out our classes before becoming a member via our one-hour trial class. With our elite gym membership, you have access to an unlimited number of classes each month. If that is more than you need, you can choose the basic or premier membership. Contact our Gainesville studio at (571) 222-5448 for more information.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.